5 Ways To Wellbeing

Originally developed by the New Economics Foundation, evidence shows there are five core ways to promote positive wellbeing and mental health.

This section brings you tools, tips and ideas to promote your own wellbeing in each of the 5 areas. It is vital that we strive to promote and maintain our wellbeing in order to allow us to care for our patients. We must put on our own oxygen mask first before caring for others.

This page brings together useful resources for seeking support and managing your mental health. Whilst all resources have been carefully chosen and reviewed and are felt to be useful the Phoenix Programme can not take responsibility for their content and they should always be used alongside appropriate support from your GP or health care professional.